According to the "Merriam Webster Dictionary" to accept means "to receive willingly; to agree to; to assume the obligation to pay." Therefore, acceptance is the "act of accepting; the state of being accepted or acceptable."
"And acceptance is the answer to all my problems today." That is a quote from the book "Alcoholics Anonymous", page 417.
Now, I don't know about you, I do not "receive willingly" or "agree to" having problems in my life today. In fact, I don't think problems are acceptable for a healthy lifestyle. Problems just...well...are not acceptable!
I was on vacation in the Bahamas taking a bus tour of the island. There was a local young woman that was our guide. She was explaining different customs and ideas of the islands. At one point she said, "and if you sould get separated from the group, no problem mon, just a situation." What a wonderful attitude. And to actually live like that!
Realistically, sometimes, I have problems. For instance, have you ever ran out of gas when you are on your way to an important meeting? What was the first thing you did? Be honest. I started using some flowery words. Then I yelled...at the stupid car. Then I blamed somebody else for not putting gas in the car after they used it. As the other cars were zooming past me, I started yelling at those cars for going so fast. In the mean time, my blood pressure is raising, I am angry and can not think of what I need to do first.
I wasted a lot of energy and put myself in danger. I am just glad I had no one else with me at the time. I could have caused an accident.
That was a long time ago. Now, what if I could have just "accepted" the fact that I was out of gas. I could have made a phone call to AAA or a friend and called to let the meeting know of my "situation". I could have been calmer, not using such flowery words, yelling like a crazy woman, not blaming someone else and my blood pressure would not have gone up. I could have avoided being angry and known exactly what to do. Sound simple?
I have learned that "acceptance" does not mean "approval". Sometimes life just happens. It may not be what I want, however, it is what it is. "No problem, mon, just a situation" is an attitude that takes time to learn.
"Knowing is not enough; we must apply. Willing is not enough; we must do." -Johann Wolfgang von Goethe
These are only suggestions. Keep it simple. Don't complicate it.
I like to share with others how I am learning how to "de-stress". Please use my contact form for suggestions and questions. Thank you.