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Simple Wellness Articles

Here are some of the wellness articles that I wrote. Hope you enjoy them...

Addiction as a Disease

Learn why scientists identify addiction as a disease.

Healthy Eating

How to change your perspective of diets versus healthy eating.

T'ai Chi

Learn how t'ai chi can add to your wellness program.

The Story of the Mayo and Coffee

This is a story about life priorities and the Mayo and coffee story

Positive Affirmations

How to use positive affirmations to change a negative to a positive.

Attitudes

Learn how to change negative attitudes.

Relationships

How to have healthy relationships.

Boundaries in Relationships

How to set healthy emotioal boundaries.

Feelings

Learn how to express your feelings.

Real Love

What is the real meaning of love?

Meditation

Learn simple meditation techniques to improve your wellness.

Relationship With God

Learn how to start your relationship with God first.

Money Magic

Learn the magic of money.

Aromatherapy

How to use different aromas for wellness.

Take Care of Yourself

Treat yourself to entertainment to take care of yourself.


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Welcome

Enjoy your journey and let me know how you are doing.

Easy Does It

The goal here is to make some simple changes in your lifestyle so you can be heathier, enjoy life more and reduce the stress! Relax and have some fun.